What is forest bathing?

Forest bathing isn't about exercise, hiking long distances or even being in a big forest. Instead, it's about being mindful and taking time to notice the natural world around you. The practice originated in Japan, where it is known as shinrin-yoku, meaning "forest bathing". Rather than moving with a destination in mind, forest bathing encourages you to pause, engage your senses and immerse yourself in your surroundings. It's a chance to step away from busy schedules, notifications and to-do lists, and spend a little time being present in nature.

What are the benefits of forest bathing?

One of the reasons forest bathing has become so popular is its simplicity. It requires no equipment, experience or special location. Spending time around trees can help us slow down, reduce stress and feel more connected to the world around us. It encourages us to switch off from screens, take notice of our surroundings and make space for moments of calm in our day.

Trees also help make urban environments healthier by improving air quality, supporting wildlife, creating shade and cooling our streets. In busy towns and cities, access to green space can provide a valuable opportunity to pause and recharge.

Can you practise forest bathing in a city?

Despite the name, you don't need a remote woodland to experience forest bathing.

An urban park, community garden, tree-lined street or other local green space can provide the perfect setting. For many people, these everyday encounters with trees are the easiest and most accessible way to spend meaningful time in nature.

5 steps to urban forest bathing

1. Find a nearby green space such as a park, urban woodland, community garden or tree-lined route.
2. Give yourself time to slow down, whether you have ten minutes or a full afternoon.
3. Put distractions away, including your phone where possible, so you can focus on where you are.
4. Use your senses. Notice the bark, leaves, birdsong, light, shade and movement around you.
5. Make it part of your routine. Build moments with trees into your week, whether that’s a lunchtime walk, a weekend stroll or a few minutes beneath a favourite tree.

Help bring more trees to cities

Everyone should have access to the benefits of urban trees. Trees for Cities empowers people to plant and care for trees in towns and cities, targeting places where they can have the greatest impact for people, places and nature. Together, we're growing a Movement for Urban Trees and Tree Equity. By supporting our work, you can help create greener, healthier and more equitable urban communities for generations to come.